Senaman

Mula Senaman

43 m

Mesin

Gluteus +

296 kcal

Leg And Ab Home Workout #5

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan