Senaman

Mula Senaman

31 m

Tiada Peralatan

Perut +

362 kcal

Upper Body & Abs Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan