Senaman

Mula Senaman

43 m

Pita Rintangan

Dada +

487 kcal

Resistance Band Chest And Back Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Reverse Snow Angel To Superman

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Wrist Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan