Senaman

Mula Senaman

47 m

Pita Rintangan

Dada +

559 kcal

Complete Upper Body Using Long Resistance Band

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Reverse Snow Angel To Superman

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Wrist Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan