Senaman

Mula Senaman

56 m

Pita Rintangan

Gluteus +

710 kcal

Mini Resistance Band Leg Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Side Leg Swing

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan