Senaman

Mula Senaman

21 m

Tiada Peralatan

Badan Atas

177 kcal

Ab Home Workout

Warmup

Front

Obliques

Stretching

Warmup

Plank

30 sMasaTiada peralatan

Hollow Body Hold

15 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan