Senaman

Mula Senaman

45 m

Pita Rintangan

Bahu +

529 kcal

Intense Upper Body Workout Using Long Resistance Band

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Reverse Snow Angel To Superman

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Wrist Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan