Senaman
6 m
Tiada Peralatan
Pelebar Pinggul +
45 kcal
Warmup
Side Leg Swing
Torso Rotation
Standing Aternate Hip Circle
Standing Aternate Hip Circle
Downward Dog (Adho Mukha Svanasana)
Cat Cow Pose (Bitilasana)
Warrior 2 Pose (Virabhadrasana II)
Warrior 2 Pose (Virabhadrasana II)
90/90 Hip Warmup
Glute Bridge
Kongsi