Senaman

Mula Senaman

21 m

Pita Rintangan

Quadriceps +

225 kcal

Mini Resistance Band Leg HIIT Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan