Senaman

Mula Senaman

45 m

Dumbbell +

Tangan & Bahu

445 kcal

Push Gym Workout Strength

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Dumbbell Incline Bench Press

8Ulangan20 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan