Senaman

Mula Senaman

18 m

Tiada Peralatan

Quadriceps +

223 kcal

Lower Body And Ab Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan