Senaman

Mula Senaman

45 m

Barbell +

Belakang Atas +

476 kcal

Pull Gym Workout

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Alternate Shoulder Flexion

20 sMasaTiada peralatan

Bent Over Reverse Grip Row

8Ulangan20 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan