Senaman

Mula Senaman

51 m

Barbell +

Hamstring +

419 kcal

German Volume Training: Legs (Glutes - Hamstrings) & Abs

Warmup

Legs #1

Legs #2

Abs #1

Legs #3

Cooldown

Warmup

90/90 Hip Warmup

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Right side

20 sMasaTiada peralatan

Standing Aternate Hip Circle

Left side

20 sMasaTiada peralatan

Barbell Squat

8Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan