Senaman

Mula Senaman

50 m

Barbell +

Badan Atas

454 kcal

German Volume Training: Upper Chest & Back

Warmup

Chest #1

Back #1

Chest #2

Back #2

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Barbell Bench Press

8Ulangan45 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan