Senaman

Mula Senaman

32 m

Tiada Peralatan

Quadriceps +

222 kcal

HIIT Sprints Power

Warmup

Running Drills

Sprints Warmup

Circuit

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Calf Raise

30 sMasaTiada peralatan

High Knee

30 sMasaTiada peralatan

Butt Kick

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

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