Senaman

Mula Senaman

20 m

Tiada Peralatan

Quadriceps +

225 kcal

High Intensity Full Body Home Workout Power

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan