Senaman

Mula Senaman

27 m

Pita Rintangan

Dada +

276 kcal

Warmup

Chest #1

Chest #2

Back #1

Back #2

Shoulders #1

Shoulders #2

Warmup

Putaran Torso

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan