Senaman

Mula Senaman

21 m

Tiada Peralatan

Quadriceps +

400 kcal

Home HIIT Workout For Fat Loss

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan