Senaman

Mula Senaman

34 m

Tiada Peralatan

Gluteus +

318 kcal

Total Leg Workout | At Home (No Equipment)

Warmup

Strength

Cooldown

Warmup

Pembuka Paha Lateral

30 sMasaTiada peralatan

Putaran Torso

30 sMasaTiada peralatan

Pemanasan Pinggul 90/90

30 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Right side

30 sMasaTiada peralatan

Lingkaran Pergelangan Kaki

Left side

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan