Senaman

Mula Senaman

34 m

Tiada Peralatan

Gluteus +

318 kcal

Total Leg Workout | At Home (No Equipment)

Warmup

Strength

Cooldown

Warmup

Lateral Hip Opener

30 sMasaTiada peralatan

Torso Rotation

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan