Senaman

Mula Senaman

25 m

Barbell

Perut +

280 kcal

Dynamic and Strong Ab Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Inchworm

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan