Senaman

Mula Senaman

18 m

Pita Rintangan

Bahu +

148 kcal

Strong Shoulder Workout with Resistance Band

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan