Senaman

Mula Senaman

18 m

Pita Rintangan

Bahu +

148 kcal

Strong Shoulder Workout with Resistance Band

Warmup

Strength

Cooldown

Warmup

Putaran Torso

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Lingkaran pergelangan tangan

Right side

20 sMasaTiada peralatan

Lingkaran pergelangan tangan

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan