Senaman

Mula Senaman

41 m

Tiada Peralatan

Gluteus +

433 kcal

Big Glutes Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Side Leg Swing

Right side

20 sMasaTiada peralatan

Side Leg Swing

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan