Senaman

Mula Senaman

26 m

Tiada Peralatan

Perut +

328 kcal

Unbreakable Core Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Plank T Rotation

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan