Senaman

Mula Senaman

33 m

Dumbbell

Quadriceps +

373 kcal

Xmas Fat Burner HIIT Home Workout

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

High Knee

20 sMasaTiada peralatan

Butt Kick

20 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

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