Senaman

Mula Senaman

47 m

Barbell +

Hamstring +

475 kcal

Wide, Thick and Strong Back | Gym Pull Workout

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Barbell Deadlift

10Ulangan20 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan