Senaman

Mula Senaman

36 m

Tiada Peralatan

Kaki

388 kcal

Strong Leg Foundation Home Workout

Warmup

Circuit 1

Circuit 2

Stretching

Warmup

Ankle Circle

Right side

30 sMasaTiada peralatan

Ankle Circle

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan