Senaman

Mula Senaman

10 m

Tiada Peralatan

Gluteus +

92 kcal

10-Min Lower Back Pain Relief

Warmup

Mobility

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Downward Dog To Upward Dog

30 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan