Senaman

Mula Senaman

8 m

Tiada Peralatan

Leher +

47 kcal

Neck Pain Relief and Mobility

Warmup

Mobility

Warmup

Torso Rotation

30 sMasaTiada peralatan

Alternate Shoulder Flexion

30 sMasaTiada peralatan

Forearm Wall Slide

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan