Senaman

Mula Senaman

48 m

Dumbbell +

Dada +

454 kcal

Chest and Shoulders Gym Push Workout

Warmup

Chest #1

Chest #2

Chest #3

Shoulders

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Downward Dog To Plank

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan