Senaman

Mula Senaman

40 m

Tiada Peralatan

Gluteus +

407 kcal

Strong Booty Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan