Senaman

Mula Senaman

33 m

Tiada Peralatan

Perut +

304 kcal

Complete Upper & Core Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan