Senaman

Mula Senaman

27 m

Tiada Peralatan

Oblique +

335 kcal

Strong & Mobile Core Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Plank T Rotation

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan