Senaman

Mula Senaman

35 m

Tiada Peralatan

Oblique +

445 kcal

Low Impact HIIT Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan