Senaman

Mula Senaman

34 m

Pita Rintangan

Belakang Bawah +

273 kcal

Back Under Tension Resistance Band Workout

Warmup

Pull #1

Push #2

Push #3

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan