Senaman

Mula Senaman

31 m

Kettlebell

Quadriceps +

304 kcal

Kettlebell HIIT Strength Workout

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan