Senaman

Mula Senaman

31 m

Kettlebell

Quadriceps +

304 kcal

Kettlebell HIIT Strength Workout

Warmup

Circuit

Cooldown

Warmup

Putaran Torso

20 sMasaTiada peralatan

Lingkaran pergelangan tangan

Right side

20 sMasaTiada peralatan

Lingkaran pergelangan tangan

Left side

20 sMasaTiada peralatan

Lingkaran Siku

Right side

20 sMasaTiada peralatan

Lingkaran Siku

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

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