Senaman

Mula Senaman

33 m

Tiada Peralatan

Oblique +

437 kcal

Full Body HIIT Finisher

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan