Senaman

Mula Senaman

34 m

Tiada Peralatan

Quadriceps +

295 kcal

HIIT Strength Hybrid

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Standing Aternate Hip Circle

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan