Senaman

Mula Senaman

30 m

Tiada Peralatan

Belakang Bawah +

259 kcal

Strong Upper Body Home Workout

Warmup

Push #1

Push #2

Push #3

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Wrist Circle

Right side

30 sMasaTiada peralatan

Wrist Circle

Left side

30 sMasaTiada peralatan

Elbow Circle

Right side

30 sMasaTiada peralatan

Elbow Circle

Left side

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan