Senaman

Mula Senaman

17 m

Tiada Peralatan

Oblique +

193 kcal

Ab Finisher Home Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

90/90 Hip Warmup

30 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan