Senaman

Mula Senaman

51 m

Kettlebell

Belakang Atas +

510 kcal

Warmup

Back #1

Back #2

Back #3

Back #4

Back #5

Bicep #1

Warmup

Putaran Torso

30 sMasaTiada peralatan

Lingkaran pergelangan tangan

Right side

20 sMasaTiada peralatan

Lingkaran pergelangan tangan

Left side

20 sMasaTiada peralatan

Lingkaran Siku

Right side

20 sMasaTiada peralatan

Lingkaran Siku

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan