Senaman

Mula Senaman

51 m

Kettlebell

Belakang Atas +

510 kcal

Kettlebell Pull Strength Workout (Back & Biceps)

Warmup

Back #1

Back #2

Back #3

Back #4

Back #5

Bicep #1

Warmup

Torso Rotation

30 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Tambah Senaman

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