Senaman

Mula Senaman

19 m

Tiada Peralatan

Quadriceps +

177 kcal

Full Body Home Workout Burn

Warmup

Lower Body

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Rehat

20 s

Tambah Senaman

Kongsi

Mula Latihan