Senaman

Mula Senaman

19 m

Tiada Peralatan

Quadriceps +

61 kcal

Sweaty HIIT Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Walking High Knee

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan