Senaman

Mula Senaman

34 m

Pita Rintangan

Bahu +

356 kcal

Chest and Shoulders Push Workout with Long Resistance Band

Warmup

Push

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Wrist Circle

Right side

20 sMasaTiada peralatan

Wrist Circle

Left side

20 sMasaTiada peralatan

Elbow Circle

Right side

20 sMasaTiada peralatan

Elbow Circle

Left side

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

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