Senaman

Mula Senaman

56 m

Barbell +

Hamstring +

Advanced Full Body #2

Warmup

Strength

Stretching

Warmup

Wrist Circle

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Barbell Deadlift

10Ulangan45 lbs

Rehat

1 m

Barbell Deadlift

8Ulangan135 lbs

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan