Senaman

Mula Senaman

13 m

Tiada Peralatan

Quadriceps +

43 kcal

Summer Challenge Workout Week 1

Warmup

Challenge

Cooldown

Warmup

Torso Rotation

30 sMasaTiada peralatan

Walking High Knee

30 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan