Senaman

Mula Senaman

17 m

Tiada Peralatan

Bahu +

56 kcal

Back to Back Ab Workout

Warmup

Strength

Cooldown

Warmup

Putaran Torso

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan